Bikram/Hot Yoga Tips
November 4, 2011 by admin
Filed under Bikram Yoga Tips
Bikram Yoga is a good exercise for most people especially those who want to achieve a good mental and physical well-being. The discipline offered by Bikram yoga no matter what type it is will surely help a person become fit and confident about his physique. Those who practice Bikram yoga believe that a person has [...]
Bikram Yoga’s health benefits
October 21, 2011 by admin
Filed under Bikram Yoga Tips
When someone suggested I try Bikram Yoga, I was apprehensive whether I can stand practicing in a heated room. Practicing yoga in normal room temperature was challenging enough as it is, I imagine it would be much harder to keep focused and maintain my balance when the room is heated to 38 degrees. But when [...]
Bikram Yoga Posture Tips
August 29, 2011 by admin
Filed under Bikram Yoga Tips
In busy Bikram Yoga classes, the teacher, especially if they are a new teacher does not always have time to correct everyone’s postures. The problem with this is that people often just push ahead with a posture where there body is not ready or they attempt the posture with a completely incorrect alignment. All of [...]
