Yoga Mats – Feel its Comfort
February 13, 2012 by admin
Filed under Bikram Yoga Guide
Yoga mats are very important in our every day practice. In fact, there are several types that are available in the market. You can choose from a variety of yoga mats that will depend on the type of yoga you want. If you want a mat that is perfect to cover your practice area and [...]
The Most Common Types of Yoga
February 6, 2012 by admin
Filed under Bikram Yoga Guide
There are so many different types of yoga today, with this a problematic situation forbeginners, it is best to choose a form of yoga that is appropriate for each individual’slevel of fitness, physical and spiritual goals and health condition. Some of the most common types of yoga are listed below and briefly explained toguide you [...]
Bikram Yoga
September 27, 2011 by admin
Filed under Bikram Yoga Guide
Bikram Yoga, also known as Hot Yoga was created and developed by Bikram Choudhury, the self-proclaimed Yogi to the Stars. Bikram Yoga is practiced in a room heated to 105°F (40.5°C) with a humidity of 40%. The students are guided with dialogue whilst posing in 26 unique postures complete with two breathing exercises. Each class [...]
